move + rest + live
PODCAST with Menna and Carlos
On this week’s episode of move + rest + live we have Dr. Latt Mansor, lead researcher at H.V.M.N, which happens to be one of The Oleon House brand partners. Together we will discuss metabolic diseases, ketone science, and the power of combining working out with recovery. Ketone -IQ is the drink that grounds and focuses your brain while energizing your body !
You can save 30% off your first subscription order of Ketone-IQ at HVMN.com/OLEON
This week on move + rest + live Menna Olvera + Carlos Leon talk with WWD Style Director Alex Badia. Alex Badia is an icon in the fashion industry known for his boisterous personality, fantastic style, and being a fashion influencer. Together Alex + Menna + Carlos talk self-acceptance, gritty New York, 90’s fashion making a comeback, and manifesting your dreams!
Join Menna Olvera + Carlos Leon this week on move + rest + live as they divulge their secrets to staying energized and motivated in their daily lives. They discuss everything from debunking rumors and introducing their daily rituals to the products that they love! This episode of move + rest + live is not to be missed!
Menna + Carlos talk their O H six week program they developed when the brought together their modalities and created The Oleon House. This week they bring on The Oleon House devotee Randall Hammond who transformed his life, and lost 40 pounds after starting with Menna + Carlos.
Join Carlos Leon + Menna Olvera as they delve into pressing global issues, including the tumult of wars, the unsettling Jeffrey Epstein saga, emerging wellness trends in 2024, and deep reflections on the concept of value. Tune in for a thought-provoking discussion!
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WHY PODCAST?
The move + rest + live philosophy of living is an approach to life that both Carlos and Menna adopted over the years. When they started to share their skills with one another there was a moment when they realized it was a way to live and age gracefully.
This podcast is a place to learn, share, and practice the wisdom we have acquired from teachers as well as life lessons.
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CONVERSTAIONS
Carlos and Menna investigate ways to balance the body, mind, and soul by exploring movement and rest. They engage in conversations with individuals possessing valuable expertise and knowledge, driven by their curiosity to learn and navigate life changes that come with aging.
About the hosts.
The Oleon House is the co-creation from celebrity trainer and artist Carlos Leon and celebrity integrative yoga, functional medicine health coach Menna Olvera. It was through their own experiences with health challenges that they discovered how their specific skillset combined created a powerful self- improvement program.
Together they envisioned an approach to a health and well- being system fused with fitness or movement with restorative practices. THE O H PROGRAM has become a uniquely whole- person approach working with the client to create a pathway that is custom to their needs.
“Move + Rest + Live is the formula to creating a balanced life.” — Menna Olvera, co-founder, The Oleon House
